You are on a diet and went to your friend's birthday party; you had a slice of that delicious cake. Or you consumed harmful drinks on a special night and encountered an unexpected result when you got on the scale the next day. In this case, it is quite common to feel regret, boredom and anger. Maybe your belief in losing weight has been shaken. However, do not worry! These cheats are a part of life and balancing them is completely in your hands. So, how can cheats on a diet be balanced? Here are the tips for balancing in 5 steps from Expert Dietician Esra Dandin...